time changed | POUND Fitness

Why just listen to music when you can become the beat? During the POUND Rock-Out Workout, you'll become part of the music in a full-body workout that combines cardio, strength, and conditioning with yoga- and Pilates-inspired movements.

Using Ripstix—lightly weighted drumsticks—you turn drumming into an effective and surprisingly fun way to train. You'll work your entire body, all to the rhythm of the music.

POUND is suitable for all fitness levels. Whether you're just starting out or have been working out for a while, the exercises are easy to modify to fit your needs. This workout is perfect for letting go, boosting your energy, and getting stronger. The session is led by Rhea, who will guide you through the workout in a friendly and accessible way. Everyone is welcome!

Ready to join in? Come along and experience it for yourself!